Make a Resolution!
I once read an informal study where one hundred and fifty young adults were asked what three things they thought would make them more happy and successful during the new year. 98% included a resolution to increase their level of spirituality (this could include meditations, becoming at one with ones self and/or the universe, it might also include organized religion), two out of three wanted to improve their social skills and half wanted to increase their level of physical fitness (including not only exercise, but nutrition also), and half wanted to grow intellectually.
So those of us who are still wanting to change and create some resolutions and/or goals should start with these areas. This is not meant to be easy, but requires effort. It also includes a technique called sati or mindfulness. If unwholesome thoughts should start to enter the mind – thoughts of ill-will, for example – we can turn our attention away from them and not let them intrude.
Remember that if a goal or resolution fails, each day is another new start. We can start new behaviors at any time, we can set goals on any day. So set your goals, and stick to them. If you slip or fall-get back up and try again!
I hope that we can all be mindful when it comes to making our new year. That we can increase in the areas mentioned with a mind that is ready to follow through with out challenges.
Happy New Year to all!
Tyler
