Your Daily Dose of Health

10 extremely tasty, simple and easy to make Juice recipes with common fruits available.

The Cholesterol Buster

A juice made from Apple cucumber and celery is known to fight cancer and reduce cholesterol. It also improves any sort of stomach upset and headache. This juice is a must have once you have crossed your 30′s. If you have this juice every other day, then you will not have to worry about your cholesterol level any more.

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Super Breath

This juice is specifically for people who want to improve their skin complexion. The ingredients are Apple, Carrot and Tomato. For better effect use Green apples. This juice also had an added advantage of eliminating bad breath. This is due to the Apple, Tomato combination.

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Super Cooler

A combination of Bitter gourd milk and Apple is used when one generates lots of internal body heat. This juice will instantly cool down your internal body heat and make you more comfortable. It also fights bad breath just like our previous recipe.

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Super Skin

It is a very well know fact that orange and cucumber are the most vital things to have if one is concerned about the skin. A combination of these two combined with ginger will act as a supper supplement for your skin. Its combined effect will improve the skin texture and moisture content in the skin. It is also a body heat reducing drink.

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The Wild Thing

Now, this one is one of my favorites. Apple, Pineapple and Watermelon blends together to form a wonderful mouth watering juice which is excellent for you kidney and bladder. It also helps dispelling excess salts from your body. Some people use a tint of salt with this juice but I like to drink it as it is without the salt flavor.

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The Vitamin Juice

This is an extremely healthy drink with loads and loads of vitamin content. It is made from Honeydew, black grapes, watermelon and milk (even try using a milk alternative like soy or rice milk). If you have kids at home, they will love this. Other than Vitamin C, it also has Vitamin B2. It also increases the cell activity and strengthens body immunity.

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The Sugar Fighter

This is a simple but very useful and easy to digest juice. It regulates the sugar content in our body. The juice is made of Pear and banana. Pear is good for an ulcer, constipation, and urination and also works for congestion, fever alleviation, and cough. Banana is good for people who have high blood pressure because it is low in salt. Banana contains tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood.

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Anti Oxidant

A juice made by mixing mango, pear, carrot and apple will act as an anti oxidant. It clears the body heat, counteracts toxicity and decrease blood pressure. Apple is a well known anti oxidant. The addition of mango makes this juice a very tasty drink.

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Purple Pine

Purple pine is made from pineapple and grapes. A black grape is usually used. The drink is high in iron and pineapple acts as a Potential Anti-Inflammatory and Digestive agent. It is a good drink to have after your lunch or dinner. Grape juice is known to be good for heart.

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