I am just starting to concern my lifestyle a little bit more to the healthy side than previous years. I have been starting it by controlling my nutrition intake and managing a regular exercise. Of course, I need to improve my sleep quality as well, since sleep is the most efficient time for cell regenerating and stress relieving process.
However, I didn’t have any idea how I could possibly control how much calories I’d taken a day, how effective had my exercise been or whether my sleep had improved or not. So I came to this product called Fitbit Flex Wireless Activity + Sleep Wristband as alternative. My reason as simply because I could get a dual function I needed from a single wristband. It was sold in a really affordable price actually when I knew how beneficial this thing was.
Fitbit Flex Wireless Activity + Sleep Wristband Let Me Set the Goals and Achieve Them
It was the first Fitbit item I have, so I had no idea at all on how to operate this Fitbit Flex Wireless Activity + Sleep Wristband. It turned out that the manual was quite helpful and easy to follow. It suggested me to set the goal and let the wristband monitor how far I’d already on the way to reach it.
My goal was to get a balance calories intake a day and improve my exercise quality. I was delighted that it worked well to control how much calories I burned a day. I kept wearing it doing my daily running activity, and it still worked well, despite the turbulence. Thanks to flex I am sure. It tracked my steps and distance upon being turned on.
However, I got a problem with the size. There were two sizes of Fitbit Flex Wireless Activity + Sleep Wristband, the big and the small one. I chose the small one. It was really comfy to wear all day, but I find difficulties to set it since the control panel was also small and hard to see. The size didn’t go well with my wrist as well that it was quite saggy.
There were times when the monitor was on the other side of my hand and I needed to shake my hand to get it back right on previous position while I was running. However, the wristband is light and comfortable to be worn all day and even to be brought to sleep. It is also nice to be brought outside home, since it comes out in various colors and they are really trendy I think.
Fitbit Flex Wireless Activity + Sleep Wristband Helped Me to Sleep
I liked how Fitbit Flex Wireless Activity + Sleep Wristband really didn’t distract my sleep at all as the review I read told me that it had silent alarm. There was vibration, but it was light and tolerable. It told me how long I had been sleeping, including various waking-ups during my sleep as well.
Soon after that, I could track the daily pattern to know whether my sleep quality had improved or not. Unfortunately, it didn’t provide detailed analysis on my sleep quality, so I needed to figure it out by myself.
But overall, Fitbit Flex Wireless Activity + Sleep Wristband was really user-friendly, since I could synchronize it with my devices easily. In addition, I could also invite my friend to do the activity together.
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