Cancer is a severe illness that becomes the most dangerous killer in the world. Many people throughout the world died due to cancer. Did you know that some simple things can keep you away from cancer?
Preventing cancer is much easier than treating. With a few lifestyle changes, you can reduce the risk of many types of cancer. Stop living under the threat of cancer and live your life with healthy living. Start from keeping your environment free from cigarette smoke, reducing the consumption of alcohol to eating nutritious food, all you need to keep cancer at bay is here.
Smoking is the most significant factor to trigger cancer. Lung cancer and many types of cancer threat both active smokers and secondhand smokers, too. Avoiding smoking and exposure to smoke helps you reduce the risk of cancer. If you are a smoker, it is never too late to quit.
The nicotine contained by cigarettes interrupt the normal cell development of your body. As a result, the cell growth becomes abnormal and it ignites cell of cancer. If you wish to have a healthy living and keep yourself away from cancer threat, start with preventing smoking and avoid cigarette smoke exposure.
Reducing your alcohol intake is another simple way to prevent cancer. If you love to drink alcohol every day, you better reduce the frequency for health sake. Excessive amount of alcohol increases the risk of many types of cancer as well as many diseases.
Though consuming one drink of alcohol every week may be good for health, drinking excessive alcohol is otherwise. Studies showed that women who consume 1 alcoholic drink and men who consume 2 alcoholic drinks each day have greater risk of cancer. To keep away from cancer, reduce the alcohol intake or even don’t take it at all.
Fruits and veggies are human’s best friends. Well-balanced diet helps promote your health in many ways. Research showed that fruits and veggies greatly contribute to reduce the risk of cancer growth, especially colon cancer and many other types of cancer.
Fruits and vegetables are known to contain antioxidants which are very effective to fight against cancer and repair the damaged cells as well. The green, yellow and oranges fruits and vegetables are best to keep cancer away. Dark fruits such as grapes and blueberries and cruciferous veggies like broccoli are also beneficial toward our health as they contain anti-cancer properties.
People with cancer history in the family have greater risk of cancer. Knowing your family history is very essential to give you information related to the risk of cancer and let you take the best way to prevent the deathly illness. Some types of cancers like breast, colon and ovarian can be hereditary.
If you know that one of your families suffers from cancer, you need to let the doctor know. Knowing the risk as early as possible gives you advantages. You can do anything to reduce the risk or even prevent the cancer cells to grow in your body.